<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.9.1 (http://www.squarespace.com/) on Tue, 09 Feb 2010 13:39:53 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.seabirdchronicles.com/adc/"><rss:title>SeaBird Chronicles</rss:title><rss:link>http://www.seabirdchronicles.com/adc/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-02-09T13:39:53Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.1 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/exercise-log-part-1.html"/><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/try-explaining-this-to-two-4-year-olds.html"/><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/my-own-personal-etsy-treasury-part-2-hearts.html"/><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/you-spin-me-round.html"/><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/boy-comments-stale-and-fresh.html"/><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/silas-bobby.html"/><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/trail-mix-without-all-the-healthy-stuff.html"/><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/homemade-chocolate-marshmallows-with-hot-chocolate-and-did-i.html"/><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/a-series-of-not-so-good-photos.html"/><rdf:li rdf:resource="http://www.seabirdchronicles.com/adc/no-babies-were-harmed-in-the-making-of-this-video.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.seabirdchronicles.com/adc/exercise-log-part-1.html"><rss:title>Exercise Log, Part 1</rss:title><rss:link>http://www.seabirdchronicles.com/adc/exercise-log-part-1.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-02-08T23:00:22Z</dc:date><dc:subject>Daily life</dc:subject><content:encoded><![CDATA[<p>November 2008:&nbsp; in best shape since high school - regularly skating, swimming, spinning, and elliptical-machine-ing, with the occasional ab workout</p>
<p>December 2008 &ndash; December 2009:&nbsp; nothing (during June and July could not even walk two blocks)</p>
<p>January 2010:&nbsp; a few brisk walks, a 3 minute elliptical workout on level one (nearly collapsed), a 1.5 mile skate</p>
<p>February 2010:&nbsp; a few more brisk walks, a 3 mile skate pushing Jonah and Benjamin in stroller (pant, pant, pant), a 15 minute elliptical workout on level one (I got caught up watching &ldquo;18 Kids &amp; Counting&rdquo; &ndash; commentary coming tomorrow - and didn&rsquo;t realize I couldn&rsquo;t feel my legs anymore), played tag with Jonah and Benjamin on a basketball court while dribbling a ball (<em>that</em> lasted four minutes)</p>
<p>So... I really want to start skating again before it gets too hot, but...Silas.&nbsp; It&rsquo;s dark by the time Jonathan gets home to watch him.&nbsp;</p>
<p>Hmmm, <em>triple</em> jog stroller?</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seabirdchronicles.com/adc/try-explaining-this-to-two-4-year-olds.html"><rss:title>Try explaining THIS to two 4 year olds</rss:title><rss:link>http://www.seabirdchronicles.com/adc/try-explaining-this-to-two-4-year-olds.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-02-08T00:00:53Z</dc:date><dc:subject>Daily life with kids Photos</dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://seabird.squarespace.com/storage/june-09/two-centipedes-mating-milli.jpg?__SQUARESPACE_CACHEVERSION=1264128265188" alt="" /></span></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seabirdchronicles.com/adc/my-own-personal-etsy-treasury-part-2-hearts.html"><rss:title>My own personal Etsy Treasury, Part 2: Hearts!</rss:title><rss:link>http://www.seabirdchronicles.com/adc/my-own-personal-etsy-treasury-part-2-hearts.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-02-05T14:00:08Z</dc:date><dc:subject>Art / Design / Craft</dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><span><img src="http://seabird.squarespace.com/storage/june-09/vintage%20lucite%20heart%20charms%20green.jpg?__SQUARESPACE_CACHEVERSION=1264797328892" alt="" /></span></p>
<p style="text-align: center;">&nbsp;above:&nbsp; vintage lucite heart charms from <a href="http://www.etsy.com/view_listing.php?listing_id=39564879">The Vintage Vault</a></p>
<p style="text-align: center;">below:&nbsp; Letterpress note card from <a href="http://www.etsy.com/view_listing.php?listing_id=39562587">Sweet Harvey</a></p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img src="http://seabird.squarespace.com/storage/june-09/pink%20heart%20letterpress%20valentine%20card.jpg?__SQUARESPACE_CACHEVERSION=1264796264054" alt="" /></span></span></p>
<p style="text-align: center;">&nbsp;&nbsp;<span><img src="http://seabird.squarespace.com/storage/june-09/ceramic%20clay%20bunny%20rabbit%20sculpture%20wheels.jpg?__SQUARESPACE_CACHEVERSION=1264797181607" alt="" /></span></p>
<p style="text-align: center;">&nbsp;above:&nbsp; ceramic bunny sculpture from <a href="http://www.etsy.com/view_listing.php?listing_id=39563746">Pearson Maron</a></p>
<p style="text-align: center;">below:&nbsp;silver and enamel bird necklace by <a href="http://www.etsy.com/view_listing.php?listing_id=37961325">Polka Dot Magpie</a>&nbsp;</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img src="http://seabird.squarespace.com/storage/june-09/sterling%20silver%20bird%20red%20enamel%20heart%20necklace.jpg?__SQUARESPACE_CACHEVERSION=1264796162484" alt="" /></span></span></p>
<p style="text-align: center;">&nbsp;&nbsp;<span><img src="http://seabird.squarespace.com/storage/june-09/green%20boys%20robot%20t%20shirt.jpg?__SQUARESPACE_CACHEVERSION=1264796842289" alt="" /></span></p>
<p style="text-align: center;">above:&nbsp; robot heart t-shirt from <a href="http://www.etsy.com/view_listing.php?listing_id=39560742">My Glamorous Baby</a></p>
<p style="text-align: center;">below:&nbsp; felted heart soap from <a href="http://www.etsy.com/view_listing.php?listing_id=38734535">So Fino</a></p>
<p><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img style="width: 250px;" src="http://seabird.squarespace.com/storage/june-09/felted%20heart%20bird%20soap.jpg?__SQUARESPACE_CACHEVERSION=1264796955204" alt="" /></span></span></p>
<p style="text-align: center;">&nbsp;<span><img src="http://seabird.squarespace.com/storage/june-09/silhouette%20valentines%20heart%20card.jpg?__SQUARESPACE_CACHEVERSION=1264797854346" alt="" /></span></p>
<p style="text-align: center;">above:&nbsp; Silhouette card from <a href="http://www.etsy.com/view_listing.php?listing_id=39485461">Thomas Blue</a></p>
<p style="text-align: center;">below:&nbsp;"Love is Colorblind" giclee print from <a href="http://www.etsy.com/view_listing.php?listing_id=37756017">Dig The Earth</a>&nbsp;</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://seabird.squarespace.com/storage/june-09/colorblind%20valentine%20heart%20green%20red.jpg?__SQUARESPACE_CACHEVERSION=1264908393806" alt="" /></span></span></p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img src="http://seabird.squarespace.com/storage/june-09/heart%20shaped%20cake%20dessert%20pedestal%20stand.jpg?__SQUARESPACE_CACHEVERSION=1264908429435" alt="" /></span></span></p>
<p style="text-align: center;">above:&nbsp; Heart stand from <a href="http://www.etsy.com/view_listing.php?listing_id=38955141">Once Upon A Pedestal</a>&nbsp;</p>
<p style="text-align: center;">below:&nbsp; magnetic fabric hearts from <a href="http://www.etsy.com/view_listing.php?listing_id=38688845">Hjrd Designs</a></p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://seabird.squarespace.com/storage/june-09/blue%20magnetic%20fabric%20hearts.jpg?__SQUARESPACE_CACHEVERSION=1264908892961" alt="" /></span></span></p>
<p style="text-align: center;">My own personal Etsy Treasury, Part 1:&nbsp; <a href="http://www.seabirdchronicles.com/adc/?currentPage=2">Peppermint</a>!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seabirdchronicles.com/adc/you-spin-me-round.html"><rss:title>You spin me round</rss:title><rss:link>http://www.seabirdchronicles.com/adc/you-spin-me-round.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-02-04T18:00:55Z</dc:date><dc:subject>Videos</dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=8968939&amp;server=www.vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=8968939&amp;server=www.vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://www.vimeo.com/8968939">Untitled</a> from <a href="http://www.vimeo.com/user377506">SeaBird</a> on <a href="http://www.vimeo.com">Vimeo</a>.</p>
</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seabirdchronicles.com/adc/boy-comments-stale-and-fresh.html"><rss:title>Boy comments, stale and fresh</rss:title><rss:link>http://www.seabirdchronicles.com/adc/boy-comments-stale-and-fresh.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-02-02T14:00:40Z</dc:date><dc:subject>Daily life with kids</dc:subject><content:encoded><![CDATA[<p>I just came across a couple things the boys said just before Silas was born...</p>
<p>Whenever they would ask <em>how</em> Silas was going to be born I would use <em>lots</em> of word to answer without actually saying <em>anything at all</em>.&nbsp; As in, &ldquo;Well, when it&rsquo;s time for Silas to be born, Dad and I are going to go to the hospital and the doctor &ndash; remember the doctor we saw a few weeks ago? &ndash; he is going to help Silas be born.&nbsp; Anybody want a snack?&nbsp; Cranberries, maybe?&rdquo;</p>
<p>That worked the first five times they asked, but then there was a more determined line of questioning with lots of HOWs and WHYs and WHEREFOREs.&nbsp; And Benjamin, who put more thought into it than I thought possible, asked: &ldquo;Is the doctor going to make a hole for the little brother?&rdquo;</p>
<p>I stifled a panicked ACK, then said &ldquo;Well, yes, kind of.&nbsp; WHO WANTS ICE CREAM?!?!&rdquo;</p>
<p>Then Jonah announced that: &ldquo;When Puppy was a baby he was inside me.&rdquo;</p>
<p>Thankfully, we did not go down the road of how Puppy was actually born...</p>
<p>&nbsp;</p>
<p>[ And as I was typing the above, I overheard Benjamin say to Jonah:&nbsp; "I'll die you!&nbsp; I'll kill you!&nbsp; I'll <em>break</em> the <em>breakable</em>!"&nbsp;</p>
<p>Whence the VIOLENCE? ]</p>
<p>&nbsp;</p>
<p>[ Oh, and Jonah told me the other day that a little boy pulled his shirt.&nbsp;</p>
<p>Me:&nbsp; And what did you say?</p>
<p>Jonah (menacingly):&nbsp; I said, &lsquo;I&rsquo;m a <em>space ranger</em>.&rsquo;&rdquo; ]</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seabirdchronicles.com/adc/silas-bobby.html"><rss:title>Silas &amp; Bobby</rss:title><rss:link>http://www.seabirdchronicles.com/adc/silas-bobby.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-02-01T13:00:59Z</dc:date><dc:subject>Photos</dc:subject><content:encoded><![CDATA[<p>Our&nbsp;boys are very fortunate to have two&nbsp;great-grandmothers still living!&nbsp; Below is Silas with my Mom's Mom, Bobby...&nbsp; she's 86 years, five months, and one week older than he is!&nbsp;</p>
<p><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img src="http://seabird.squarespace.com/storage/june-09/great-grandmother-and-baby.jpg?__SQUARESPACE_CACHEVERSION=1264537709104" alt="" /></span></span></p>
<p>Happy birthday, Bobby!&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seabirdchronicles.com/adc/trail-mix-without-all-the-healthy-stuff.html"><rss:title>Trail mix without all the healthy stuff</rss:title><rss:link>http://www.seabirdchronicles.com/adc/trail-mix-without-all-the-healthy-stuff.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-01-30T17:00:14Z</dc:date><dc:subject>Food Photos</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img src="http://seabird.squarespace.com/storage/june-09/chocolate-chip-coconut-flak.jpg?__SQUARESPACE_CACHEVERSION=1264127182820" alt="" /></span></span></p>
<p style="text-align: center;">&nbsp;Just chocolate chips and coconut!</p>
<p style="text-align: center;">Oh yes, oh tasty!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seabirdchronicles.com/adc/homemade-chocolate-marshmallows-with-hot-chocolate-and-did-i.html"><rss:title>Homemade chocolate marshmallows with hot chocolate... and did I mention chocolate?</rss:title><rss:link>http://www.seabirdchronicles.com/adc/homemade-chocolate-marshmallows-with-hot-chocolate-and-did-i.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-01-27T21:00:11Z</dc:date><dc:subject>Food Photos</dc:subject><content:encoded><![CDATA[<p>When he travels to Colombia, Jonathan brings me back a type of hot chocolate - with hints of cinnamon and cloves -&nbsp;that comes in bar form.&nbsp; I break off a piece, put it in the blender, pour hot milk on top, add a spoonful of hot cocoa powder, whirl away, and out comes a tasty hot chocolate with a bit of froth on top.</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://seabird.squarespace.com/storage/june-09/sol-hot-chocolate-colombia.jpg?__SQUARESPACE_CACHEVERSION=1260155973767" alt="" /></span></span></p>
<p>And&nbsp;recently&nbsp;I happened&nbsp;to have homemade chococolate marshmallows from <a href="http://www.etsy.com/shop/firstfruitsllc">First Fruits &amp; Flynn Orchards</a> (below) - so I put one on top.</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://seabird.squarespace.com/storage/june-09/homemade-chocolate-marshmal.jpg?__SQUARESPACE_CACHEVERSION=1260156049015" alt="" /></span></span></p>
<p>But the marshmallow was so deliciously dense and full of chocolate that it sank right to the bottom... making the last few drops the best part!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seabirdchronicles.com/adc/a-series-of-not-so-good-photos.html"><rss:title>A series of not-so-good photos</rss:title><rss:link>http://www.seabirdchronicles.com/adc/a-series-of-not-so-good-photos.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-01-26T19:12:30Z</dc:date><dc:subject>Daily life with kids Photos</dc:subject><content:encoded><![CDATA[<p style="text-align: center;">(but they illustrate the text well)</p>
<p style="text-align: center;">&nbsp;Benjamin and Jonah&nbsp;took their new&nbsp;light sabers to the park.</p>
<p style="text-align: center;">Jonathan didn't have one, so he armed himself with two plastic bowling pins.</p>
<p style="text-align: center;">Darth Menace!&nbsp;&nbsp;</p>
<p><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img src="http://seabird.squarespace.com/storage/june-09/looking-up-at--man-through-.jpg?__SQUARESPACE_CACHEVERSION=1264534842989" alt="" /></span></span></p>
<p style="text-align: center;">Even&nbsp;Storm Troopers need to snuggle their Shirts occasionally.&nbsp;</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img style="width: 300px;" src="http://seabird.squarespace.com/storage/june-09/stormtrooper-costume-toddle.jpg?__SQUARESPACE_CACHEVERSION=1264533817449" alt="" /></span></span></p>
<p style="text-align: center;">&nbsp;Before he entered a room full of unfamiliar people, Jonah sent his puppy on a reconnaissance mission.</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img style="width: 300px;" src="http://seabird.squarespace.com/storage/june-09/puppy%20reconnassance.jpg?__SQUARESPACE_CACHEVERSION=1264533582198" alt="" /></span></span></p>
<p style="text-align: center;">Another congressional office visit, another <a href="http://www.seabirdchronicles.com/adc/mike-conaway-flags.html">Mike Conaway flag</a>.</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://seabird.squarespace.com/storage/june-09/boy-sleeping-holding-americ.jpg?__SQUARESPACE_CACHEVERSION=1264533383350" alt="" /></span></span></p>
<p style="text-align: center;">Jonah catching snowflakes.</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://seabird.squarespace.com/storage/june-09/boy-catching-falling-snow.jpg?__SQUARESPACE_CACHEVERSION=1264533542063" alt="" /></span></span></p>
<p style="text-align: center;">&nbsp;Silas hangs out in the sink while I get ready in the morning.</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://seabird.squarespace.com/storage/june-09/baby-sitting-in-sink-lookin.jpg?__SQUARESPACE_CACHEVERSION=1264534533871" alt="" /></span></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seabirdchronicles.com/adc/no-babies-were-harmed-in-the-making-of-this-video.html"><rss:title>No babies were harmed in the making of this video</rss:title><rss:link>http://www.seabirdchronicles.com/adc/no-babies-were-harmed-in-the-making-of-this-video.html</rss:link><dc:creator>SeaBird</dc:creator><dc:date>2010-01-25T14:23:40Z</dc:date><dc:subject>Videos</dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8961720&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8961720&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><p><a href="http://vimeo.com/8961720">Untitled</a> from <a href="http://vimeo.com/user377506">SeaBird</a> on <a href="http://vimeo.com">Vimeo</a>.</p></p>]]></content:encoded></rss:item></rdf:RDF>